As a college student, sometimes it's hard to balance having a healthy lifestyle along with student duties such as class, work, studying, getting involved within organizations, or internships and job shadowing. Lately I've been trying to improve my overall wellness so I can work on improving myself and to make myself feel better. Here's some … Continue reading Keeping Up With Wellness in College
It's always hard to start jumping in to eat better. There's so many fad diets and temptations, but once you start eating better, it gets so much easier to keep it up. Healthy food isn't just eating salads and veggies all the time, there are so many great things that can fill you up. As … Continue reading 7 Easy tips to ease into healthy eating!
Some days I'm not hungry enough for breakfast, or I'll drink more water or even coffee to replace breakfast. The other day I decided to make what I decided to call "apple cookies" because they kind of looked like cookies to me! This was the final product and it was so easy to whip up! … Continue reading I ate this for breakfast and it filled me up!
If you're like me, you may not know exactly what to do at the gym. Sometimes I want to try something new but then I end up doing the same things every time I get to the gym. As a former competitive dancer, running is not good on my shins nor my feet, I never … Continue reading I walk around 3 miles everyday, and it helps me lose weight
I love summertime because I have more access to healthier foods compared to being at school, and I also drink more water to stay hydrated in hot weather. I love drinking water, (oddly enough I know some people don't) and I've been adding fruit to my water for extra nutrients, plus the natural taste is … Continue reading Why I’ve started drinking more fruit infused waters